Just Start: 4-Week Beginner’s Guide


This guide was created to help women kickstart their fitness journey. The workouts were curated to be simple, yet effective and with “gym-intimidation” in mind.

The Just Start Beginner’s Guide includes:

  • 4 – Week Lift/Cardio Program (4x Days Per Week, 1x Flex Day)
  • Video Form Guidance
  • Nutrition Overview & Grocery List
  • Open Journal To Track Your Thoughts & Progress

Once purchased, your program link will be available for immediate download via email. Click the blue link in your confirmation email to download.

This product does not include one-on-one coaching, custom macros or calories, and does not include check-in calls. This product is non-refundable. All sales are final.


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